motivation for the unmotivated + week 1 training

Let’s face it- winter training is hard: It’s colder, darker, and the urge to hibernate on your cozy couch is intense. I’m no stranger to feeling less than psyched about layering on every article of cold gear I own plus anything that lights up or reflects in order to sludge through miles in the dark, trying not to fall on my face or get hit by an oncoming car.

Motivation is a myth. There is no way any of us is going to have the fire burning inside of us each and every day to get out there and train our bodies to be more than they are today. Most of us aren’t professional athletes- we have shit to do! Jobs! Families! Obligations! Throw in a Spring race or two, and running just becomes something else that you have to do… except somehow, we think it’s optional.

And that’s where we go wrong.

Running is the one thing in my life that’s just mine. And without it, I am less present, less emotionally available, less capable of tackling the other things I have to do because I am more stressed, more irritable, and more apathetic towards my other obligations. Why on earth would I make the one thing in my life that centers me optional?

For me, as fun as Couch Me is for about five minutes, Runner Me has her shit together (…mostly). She eats better, she sleeps better, she is a better friend and a better partner.

If you are like me and your relationship with running runs just as deep, do yourself a favor. The next time you turn off your alarm and are tempted to roll over and go back to bed, or the next time you leave work and 2 blocks before the gym you are faced with the urge to drive right past it and make a date with your couch instead, take stock in just what you are giving up by caving to the instant gratification of an unplanned rest day. Who do you like better? Runner You? Or couch You?

There are days Couch You is going to win, and that’s OK. But the more Runner You shows up, the better you know you are going to feel about all the other Yous that make up You, so when your motivation is seriously waning, hold onto that. Hold it tight. And get out the door!

In other news… sickness and injury all behind me, I am officially half marathon training! Woo!

Here’s what this week looks like. I am slowly ramping up mileage since I got off to such a rocky start but I am finally ready to play with pace.

  • Monday: 30 min Strength + 30 Mins Cardio Cross-train
  • Tuesday: 3.5 Miles (1 up, 1 Moderate, 1 Moderate / 4×100, 0.5 down
  • Wednesday: 30 Mins Strength + 1.5 Miles EZ
  • Thursday: Rest/ Stretch/ Roll
  • Friday: 4.5 Miles Tempo
  • Saturday: 30 min Strength + 30 Mins Cardio Cross-train
  • Sunday: 6 Miles EZ

Totals: 15.5 Miles/ 60 Mins Cardio X-train/ 90 Mins Strength

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