the super bowl diet and week 2 training

I ate all the things last week.

And last night.

And possibly today. I’ve had a normal start but I have not run yet so anything could happen.

Unfortunately, despite the title of this post my poor choices had zero to do with the Superbowl other than the gross consumption of things like pizza and chicken wings.

I didn’t even watch the Superbowl.

But I do confess that this insane feeling of starvation very often happens when I start to ramp up training. My cravings are hugely out of whack and I find myself completely distracted by intense hunger pangs all day long. The odd part is, my approach to eating for the last year or so, somewhat consistently, has been to eat all day. No, not graze, not snack, not “small meals.” I eat what one would constitute as a complete meal roughly every 2-3 hours: 830-1130-2-4-7. And yet, I was still a ravenous beast.. although it seems to have somewhat subsided today.

I started eating this way as a result of finding the RP Diet Templates last year, and while I had quite a bit of success using them it involved a level of precision (weighting, measuring, and in my case, agonizing) that I couldn’t continue forever but I do come back to it for 8-12 weeks at a time when needed.

I did take away a lot of healthy habits that truly worked for me, though, and one being that I continue to eat in relatively frequent and consistent intervals throughout the day to stay fueled, mostly craving free, and less hungry. Plus, I generally eat more balanced meals being more focused on macros vs straight calories. For me, more balanced = less primal desire to take down an ice cream sundae before bed.

My training itself has been going well though! I made it through all 6 days last week and hit exactly what I had planned, even with a little extra credit on my Sunday long run (ran 7 instead of 6!) And my first race of the season is this coming Sunday, a 7.1 miler that ends gloriously with a finisher medal and unlimited beer and food at a brewery. Who wouldn’t sign up?

I don’t have any sort of performance expectations at this race, as I am (planning on) using this as a training run, but who knows what will actually happen come race day.

Here’s this week’s plan, already in progress:

  • Monday: Rest
  • Tuesday: 3 Miles (Became 2.5) + Strength
  • Wednesday: 5.5 Mile Tempo Run + Strength
  • Thursday: Cardio Cross-Train + Strength
  • Friday: 4 Miles with 4×100 Striders
  • Saturday: Rest, optional 1-2 mile easy easy run
  • Sunday: Great South Bay Mardi Gras Run
  • Totals: 19-21 Miles, 30 mins Cardio, 60-80 mins Strength

 

 

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